Running during Covid

I have been thinking a lot about why I have been running so much during this pandemic. On one hand, logically, being outside is a way to combat cabin fever. But running is so much more than that, I’m realizing. During the day when I am at home, I am often frazzled as I try to work. I am constantly, constantly interrupted and hardly get a chance focus on a single task for ten minutes at a time. As soon as I start to do something, Violet barks and wants to be let out, or Lucy needs my help with something. Or Sam wants to ask about what we are having for dinner. Or one of the kids needs to practice the piano or listen to a video for school. For most of the day, I can’t do anything in a straight, linear fashion from beginning to end.

 

But I can do exactly that when I am running. I can choose a long (linear) road and follow it until my desired goal. I don’t have to stop unless I decide that I want to. I am not interrupted, and I can think about whatever I want to think about. I always am in a better mental space when I finish running, and when I return home I feel more prepared to deal with the multitasking and being pulled in many directions at once.

I know that for many people, it is comforting and relaxing to run because their body moves in a constant, rhythmic pattern. I think that is the case for me too, but I think my mental health really responds to being able to accomplish a goal in a direct, linear, and controlled way.

Addendum:

2/17/21: I was thinking about this post today, as I went on a run along the west end of the Snoqualmie River Trail (starting at Rachael's house). The trail was wide, flat, and very straight; it went ahead as far as the eye could see. And I really loved how the trail was laid out in this very direct way, so that my goal and end point seemed viable.

This is such a lovely and peaceful trail! This is part of Rachel's regular running route (it is about 6.5 miles to run there and then back to her house). I'm glad she gets to enjoy this beauty on a regular basis.

This is just after the Mt. Si Golf Course

I loved seeing the tall trees that lined the path

The end of the trail

I was struck by so many different colors and types of water along this trail. Some sections were frozen, but here the water was a pretty green color

It was invigorating to smell the dried hay in this field as I was making my way back to the beginning of the route